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ActivCIRCUITS

Why Circuit Train?

There are many reasons to use circuit training including:

  • Time – circuits shorten gym sessions and are time efficient.
  • Lean up – training with circuits in a particular way has been shown to get folks ripped. Explained further below.
  • Improves conditioning and muscular endurance.
  • Works whole body – contrary to popular belief there is nothing wrong in doing full body sessions 2-4 times per week.

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Circuit-Training

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