Book your Class online at Activzone.clubm.mobi – OR call 01483 448666
All Classes are FREE for all GOLD members – £7.50 for Silver/Student & Non-members
This timetable is effective from January 2018.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7-9am | Circuits 7am-7.45am |
HIIT 7am-7.30am |
Circuits 7am-7.45am |
Spinning 7am-7.45am |
HIIT 7am-7.30am |
Spinning 8:15am-9am |
30min PT 8am – 1pm |
| 9am-10am | Stretch & Tone 9:30am-10am |
Stretch & Tone 9:30am-10am |
Stretch & Tone 9:30am-10am |
Flexibility 9am-9.45am |
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| 12pm-1pm | AB Blast 12pm-12.30pm |
Strength Conditioning 12pm-12.30pm |
HIIT 12pm-12.30pm |
Spinning 12pm-12.30pm |
30 min PT 12-5pm |
||
| 6pm-8pm | Legs, Bums & Tums 6pm-7pmPhysique development 7pm-7.45pm |
AB Blast 6pm-6.30pmSpinning 6.30pm-7.15pmZumba 6.30pm-7.30pm Spinning |
Strength Conditioning 6.30pm-7.15pmYoga 6.30pm-7.30pmPhysique development 7.15pm-8.00pm |
AB Blast 6pm-6.30pmLegs, Bums & Tums 6pm-7pmSpinning 7.30pm-8.15pm |