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ActivZone’s January 2019 Newsletter

Happy New Year Everyone!! We hope you all had a fabulous send off to 2018 & saw in the new year as you wished. Now it’s time to set those January fitness goals & clean up your eating habits to get back to the healthiest versions of yourselves! Luckily, you’re all members of the best gym in Guildford to help you do just that! How? I hear you ask? Well let me give you a little heads up….



If you’re not already part of our GOLD membership then you really could be missing out. From as little as £8 extra per month you could be receiving all of the following as part of your Membership:

*WEEKLY small group Personal Training

*DAILY fitness classes

*Tailor-made Training Plans including a FREE mobile app

*Body Statistic Tests to help track your progress & personalise your training goals

*Full access to ActivZone Gym across our opening hours

What else do you need to help get you into the best shape of your life? Well if you still need a little extra support or just an intense kick-start to get you going, how about this……



LIMITED 6-week progressive group PT course designed to create the strongest version of YOU!

This NEW program will STIMULATE, cause your body to ADAPT and IMPROVE week by week!

If you’re looking to build LEAN MUSCLE, reduce that excess BODY FAT and MOVE better, then this course would be perfect for you! Alongside building a fundamental base of STRENGTH and AEROBIC conditioning.

An individual FREE 30-minute consultation will also be given prior to the start date of the course, this will allow you to discuss your goals, take body statistics and progress pictures.

You will also be given a training manual to follow with progressions and regressions of each exercise. This is where you can keep track of intensity, volume and frequency whilst you train on your own, enabling you to keep on track and measure progress!

Ollie only has 3 SPACES REMAINING!! So don’t hesitate to contact him directly ollie@activzone.co.uk to book!!



As you know, we take all feedback very seriously, and we always use it to make changes to your gym for the better.

Which is why, every 6 months, we review all your comments & take action.

Your class timetable has had a few minor tweaks which come into play 02/01/19


TUESDAY 7:15AM was activbox, NOW ActivKETTLEBELL

TUESDAY 19:15PM was activspin, NOW ActivBOX

WEDNESDAY 18:00PM was activkettlebell, NOW ActivHIIT

THURSDAY 19:15PM was activstrength, NOW ActivBOX


On the subject of feedback, we need yours in the form of….



New & Old members, we are calling out to you! Plus, the people of Guildford love a good review, so please, pop onto google, search for ‘ActivZone Gym’ (aka the best Gym in Guildford) & leave us a Google Review!

Let your fellow Guildfordians’ or soon to be Guildford residents, know exactly where they can receive the friendliest, non-intimidating, social workout of their lives, in a little known gem that is your Gym! 😊

Now, some of you might remember a little reward that used to get handed out once a month. No? Well were bringing it back anyway because we haven’t forgotten & we loved it! Reintroducing….



WOOHOO! I love a little celebration, & so we decided that to show our support to our dedicated members who attend so regularly, we wanted to share that with you all once a month!

Want to know how you can be in the spot light?

Its simple! Just use your Membership card (as I’m sure you all do anyway because you’re good like that! 😉 ) on every visit, & at the end of each month we’ll see who has ‘swiped’ the most & BOOM! You’ve done it!



Roth Academy:

We offer a modern 1to1 and group lesson environment with customized content to suit all levels and styles.

We are Guildford based and have day and evening slots as well as 30min and 1hour session plus group tuition and skype lessons.

Pete Roth has been a professional musician for over 20 years and has taught and led Degree and Master Degree Programs for a number of Universities such as Goldsmith University, ACM, Chichester University and ICMP.

Please get in touch for any questions and make playing Guitar your new year’s reality.  Email: Peterothband@gmail.com check us out on Instagram: @peterothguitar


See you soon,



Again, we’d like to wish you all a very Happy New Year & hope it is filled with health & happiness.

If you have any questions or would like any further information on any of the topics mentioned in this newsletter, please do not hesitate to speak to Ejay or Alicia who will happy to help.

We look forward to working out with you all in 2019!


Best wishes

Ejay & your AZ Team x





ActivZone’s November Newsletter 2018

Welcome to Novembers’ issue of your monthly dose of all things happening in your Gym.

With the shorter daylight hours now creeping in, remember to stay safe & wrap up warm on your journeys in.



At ActivZone, we believe in supporting our members, not just in the gym, but in business too. & so, we have come up with a plan to help you grow your businesses within ActivZone.

Would you like to be featured HERE in our Newsletter? On our FACEBOOK/INSTAGRAM PAGE & on our new B2B only ADVERTISING BOARD? (Next to the bubble lamp by reception).

‘YES’ I hear you say?!

PERFECT! Well, all you have to do is email info@activzone.co.uk with the subject ‘ActivZone B2B’ with all your business & contact information, & provide us with a leaflet/flyer/business card & we’ll do the rest!

For 3 months we’ll then promote your business across our platforms for only £30 a month*!!! That’s £1 a day advertising within your local gym community (over 500 members!) & reaching out to our 800+ social media followers!



We love that we’ve built great friendships with most of you & that we’re getting to know our new faces too, it’s so nice to know you all on a personal level. However, this doesn’t mean that rules don’t apply within your Gym.

We must remind all of you that membership cards must be used to access ActivZone on every single visit.

We understand our card machine can be temperamental at times, but once you’ve mastered the art of swiping, accessing the gym is a very quick & effective experience.

If you have misplaced or damaged your card, a new membership card must be purchased from reception within 7days or access to the club will be denied.

Rules are rules & they are in place to protect you & your club.



NEW STOCK ALERT! Check out our new selection of protein bars available at reception for only £2.50 per bar!

We’ve 5 different flavours to choose from, including flapjacks & chocolate caramel & cookie dough! You’re now spoilt for choice! Our protein shakes are also available in a few flavours, we keep them in the fridge so they’re ready to drink upon request at £3-£4 per shake.



Still struggling for gift ideas? Purchase a DISCOUNTED 3month GOLD ActivZone Membership with FREE GIFT PACK, & give the gift of good health this Christmas!

3 Month GOLD Membership Gift Packs are available to purchase from reception until close of business on SUNDAY 30th DECEMBER @ 2pm for just £99!

Please remember to quote the full package name at the time of purchase to receive your discount.



Only 8 weeks until the big event, so we thought we’d help with your planning by scheduling your gym times in advance. They are as follows:










Any questions, just ask.

See you all soon

Ejay & The AZ Team

ActivZones Newsletter October 2018

Another month, another fabulous newsletter from the best gym in Guildford… YOURS!

Personally, October-December is my favourite time of year. Especially October, with the leaves turning, the sun still shining but that crisp start to the days, It’s just so cosy!

& with another new month brings another new team member ready to sink their teeth into your classes & group personal training sessions!

Don’t worry, we’ve not lost anyone, we’ve just expanded a little to give you all a bit more variety to your workouts.

So, let’s reveal them…


You may have already seen this fine young lady training exceptionally hard around ActivZone to grow & sculpt her way to being the best version of herself.

She may be small but this young lady is a mini-beast in the gym & is eager to help anyone with a fitness dream to turn it into a reality!

Introducing Claudia Pala!!

Claudia can be found taking Monday & Tuesday Morning Classes alongside GOLD weekend group Personal Training


We hate to take a days training away from you all, but at the same time everyone deserves 1 day off! & we’re sure you’ll appreciate the reasons why.

ActivZone will be CLOSED SUNDAY 21st OCTOBER 

This is due to a well deserved DEEP CLEAN!

We apologise for any inconvenience this may cause but rest assured ActivZone will be re-open at 06:30am Monday 22nd October.


Some of you may have already noticed it, you may have seen our Facebook/Instagram post (if not then you really should pop over to our pages & give us a LIKE/FOLLOW to save you from missing out again 😉 )

But we have a fab new Bar, inclusive of 4 stools, for you guys to sit & catch up with your gym buddies, have a snack, await your PT session or just have a well-deserved rest after your hard training session.


Over the summer/college closure we had a little break from the colleges parking wardens.

It’s now time for their return!! We know that parking within our usual spaces has been a bit tough of late, but the team are now back to take control of this.

We must STRONGLY remind you that parking for ActivZone Gym is now ONLY permitted within MARKED VISITORS BAYS & the spaces immediately outside ActivZones doors.

You MUST sign-in on the parking sign-in screen/books on EVERY VISIT, & parking within disabled spaces is only permitted for blue badge holders.

ActivZone cannot be held responsible for any tickets issued (via post) for invalid parking/failure to sign in.

We understand that there will still be busier times at the college, & ask that if there is a shortage of spaces, to please be patient & await a space to become available.

ActivZone & our members do not have rights over the spaces available as they are for ALL visitors to the college.

Sometimes I do have to question myself if I ramble to much?! But then I remember, its all relevant & I’m sure a few of you would put me in my place if I wasn’t getting the points across 😊

Have a great October guys!

See you all in club soon

Best wishes

Ejay & your AZ Team x

ActivZone’s September Newsletter’18

As we roll into September we also welcome the 1st official day of Autumn! We know you all have worked so hard to burn off those previous winters calories to reveal your summer bodies, now is no time to stop! Keep up the hard work & get ready to shine amongst the slightly duller weather!

This month brings you a smaller newsletter but full of BIG news…



Sadly, September brings the end of Georges time with us ☹ ! As George sets off to university we will miss having him as part of our team! We’ve watched his confidence within himself & his chosen career grow immensely & we know you guys have loved having him teach you aswell.

We’ll look forward to seeing him popping in during his uni breaks & eagerly await his return in the future! GOOD LUCK George!



Yes, that’s right, our external personal trainer Alvin now joins the ActivZone Team!

Alvin will be taking over George’s shifts on a Thursday Evenings & Sundays! So your evening classes & weekend group PT sessions will take on another new lease of life!


WINNER WINNER (Chicken dinner?!):

No, no! No dinners here but we do have a winner!

The ActivZone YOUvsSUNFLOWER competition has come to an end & we have a WINNER to announce…

With unbelievable growing technique & some very talented green fingers, reaching an incredible 265cms was our wonderful member (& taking one for the girls!) CAROLINE HILL!!!

CONGRATULATIONS Caroline, you’ve won yourself 1 YEAR GOLD Membership absolutely FREE!

Well done to all who took part, the competition was sooo close this year! You all did amazing & we look forward to you taking part again next year!




We don’t like to mention the festive ‘C’ word too soon, however, we do know it’s only 17 more Fridays until the BIG day!! Whoop whoop!!

So, we thought we’d offer a little helping hand to get those gift ideas under way.

Young or Old, we think everyone deserves the opportunity to be fit & healthy.

So why not purchase a 3 Month GOLD Membership (including a small welcome pack FREE) from reception & give someone the gift of a fitter start to 2019!

3 MONTH GOLD GIFT PACKS* can be purchased from reception at the AMAZING price of just £99!

*Please note that this is a non-refundable membership purchase & is only available to those over the age of 1


That’s a wrap! Enjoy that last of the sunshine whilst it lasts, We’ll look forward to seeing you all in club again throughout Autumn!


Ejay & The AZ Team x

ActivZone’s Newsletter August’18

Welcome to Augusts edition of your ActivZone newsletter. Its going to be a scorcher! We’ve got some hot new updates for you this month….



Launching TODAY (Monday 30th July’18) is our new Class Timetable! It’s on FIRE!!!

Packed full of even more & a few brand-new classes each week! Check out the new line up on your mobile (after you’ve finished reading this newsletter of course) at ‘activzone.clubm.mobi’ or www.activzone.co.uk !!



Because our GOLD weekend Personal Training Sessions are hot, Hot, HOT, we’ve had to make it more accessible for everyone to get their slots!

So, weekend personal training sessions are now allocated to 3 people per half hour & the 30 minute sessions will be session planned. You can book into the session of your choice at the allocated time & be joined by 2 other GOLD members who share the same training interests as you!

The sessions will be allocated into the following groups: CORE, UPPER BODY, LOWER BODY, HIIT, FULL-BODY.

Simply ask the team what times are allocated to each session to book yours.



With the new class timetable launching & containing a few sizzling new classes, we’re super excited to show the world of social media what we’ve got to offer!

As a courtesy notice to all our fabulous members who will be taking part, we will be LIVE STREAMING our classes throughout August!

If you do not wish to be caught in the filming, please let the team know & we will ensure not to catch you during the live stream.



At ActivZone, we like to keep things running as smoothly as possible to ensure your time with us is as stress free & enjoyable as you would expect from the friendliest gym in Guildford!

To enable this to stay consistent, we’ve had a bit of a staff shift change up.

Your Admin & Management Team (Ejay & Alicia) will now be available Monday-Friday 9am-7pm to assist you with all your Membership queries. (ie: freezing, cancelling, payment queries, upgrades, concerns & feedback etc)

Please note that our Fitness instructors/Personal training staff (Ollie, James & George) are unable to assist with any membership queries over the weekend/outside of these hours but are of course able to assist in any gym related help & weekend PT/class bookings.


If you require assistance with any membership queries outside of the above-mentioned hours, please do not hesitate to Email Ejay@activzone.co.uk or Alicia@activzone.co.uk who will respond as soon as possible.



Wonderful, now I have your attention… FREE Personal Training for every video review!

Yep, it’s that simple! Ask the team to film your review on the best, most friendly, fun & amazing ActivZone Gym & in return you’ll receive a FREE 30min Personal Training session!

We will use each & every review on our social media platforms & website. After all, there is no better way of us showing the people of Guildford (& surrounding areas) how fabulous we are, than by YOU telling them!



Are you looking for time efficient sessions, keeping you challenged, and a trainer that is flexible to accommodate your busy schedule?


I am a newly appointed Activzone staff member with a love for fitness, and a confident and upbeat training approach to keep you motivated. Contact georgepbarrass@gmail.com for more info.



£35 for 1hr,

£20 for 30mins, and then

4X 1hr sessions for £120


Ejay & The Team

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