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ActivZone Newsletter March 2017

Good Morning & Welcome to March’s Newsletter!

We hope by now you are settled into your new fitness routines & well on your way to hitting your first fitness goals!

If you’re ready to take it to the next level, just need a little extra boost or just want a little challenge, we’ve got a little something for you….

ActivZone Climbs BEN NEVIS!!

You may have seen recently that your climbing wall has had a little make over & brightened up for spring! So, we decided what better way to help you reach those goals than to climb for them!

Ben Nevis is the HIGHEST mountain in the British Isles, located in bonny Scotland! Standing at  1,345 metres above sea level!

Each revolution is 6M, all you have to do is climb or pull the wall round for as long as you can, counting each revolution & add them to the tally chart!

It’s a great way of burning that fat & calories as well as changing up your cardio workout!

You Wished, We Dished,,,

Remember that Members Christmas Wish List?! Well, we’re on it!

Along with lots of little additions over the last few months, Last week we welcomed your new Squat Rack into the free weights area of the gym! With squat support/safety rails and a no-adjust height system we think you’ll find building & toning your legs & glutes a much safer and enjoyable experience with no need for a spotters’ assistance!

& that’s not all! Over the next month your much-needed Water Fountain will be being installed, meaning staying hydrated in the gym is easier than ever! Just remember to bring your refillable water bottles   😉

Pre-Workout? NOPE! ‘Make Your Own Coffee’!

Every now & then we can turn up to the gym with all good intentions of getting a great work out in, but our body & minds can have other ideas…

Or perhaps after your extensive exercise programme you need a little pick me up to help give that extra boost to continue on with the rest of your day?

We’ve got just the thing! COFFEE! It’s a great natural alternative to chemical Pre-Workouts & can be just what you need to get your body & mind focused on the work out ahead or a great way of relaxing after burning off those calories!

Simply select your preferred flavour/strength from our coffee menu, purchase a cup for just £1.50 at reception & ‘Make Your Own Coffee’ to sit & drink or take away!

Reminders, Reminders, REMINDERS!

First up,

Sweat Towels/Courtesy Clean: Whether your taking part in one of our fabulous classes or doing your own cardio & muscle building/toning workout, ALL members are kindly reminded to use a sweat towel &/or ensure that ALL equipment used is hygienically cleaned with our on-site hygiene spray & wipes immediately after use. These can be found on the silver dumbbell rack located in the functional training area.

Class Bookings & Cancellations: That new year class buzz is still in full swing & classes are busier than ever. Classes can be booked 6 days in advance via your web browser at ‘activzone.clubm.mobi’ using just your surname & DOB to log in, in-club, via phone & Facebook!

Out of courtesy to other members who may be on the waiting list, if you are unable to attend, please remember to cancel your place at the earliest convenience (again you can do this in the same ways as booking) to allow someone else a chance of attending.

Equipment Etiquette: A tidy gym is a happy gym! Whilst your gym instructors try their upmost to keep on top of your gym cleanliness, please ensure after use of all equipment, that it is returned to its rightful place ready for its next session with another user.

Parking: No-one really likes paying for parking & that’s why our carpark is FREE! & we’d like it to stay that way for ALL our visitors! So please remember on every visit, to sign your name & vehicle registration plate CLEARLY & immediately upon arrival into our sign-in-book to avoid any parking tickets being issued by the external parking officer! Unfortunately, we have no control over issued tickets if you have failed to sign in or your log-in details are unreadable L


Coming Up…

April’s Easter Weekend: Inc. Bank Holiday Info, FREE MONTH with our annual Easter Egg Hunt

See you soon!

Ejay & the AZ Team!

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