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Physique Development

Designed to target specific muscle groups each week, Physique Development employs a vast array of bodybuilding and strength training techniques suitable from beginner to advanced individuals to develop the size, shape and symmetry of skeletal muscle for an improved physique.

During the 45-minute class you will be taken through an effective warm up priming the muscles to be used and the movements to be executed in the coming session followed by 30-40 minutes training focused solely on muscular development.

  • 45 minutes
  • Build muscle
  • Increase strength
  •  Shape your physique
  • Target specific muscle groups
  • One to two muscle groups per session
  • Coached through advanced training techniques
  • Learn how to train most effectively while developing your ideal physique
  • Open to all levels of strength training experience