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Classes & Events

This timetable is effective from January 2017. There is also a timetable on the Home page
Minimum & Maximum number apply! Please book in advance to guarantee a space and the running of the class.

BOOK YOUR CLASS ONLINE at  Activzone.clubm.mobi –  OR call 01483 448666

All Classes are FREE for all GOLD members – £6 for Silver/Student & Non-members

MonTueWedThuFriSatSun
7:00 am
8:00 am
8:15 am
9:00 am
9:30 am
12:00 pm
6:00 pm
6:30 pm
7:00 pm
7:15 pm
7:30 pm

Monday

Tuesday

  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 7:00 am to 7:45 am
  • Strength Conditioning with Strength Conditioning Instructor 12:00 pm to 12:30 pm
  • Ab BlastThe 30 minute Ab Blast class targets and strengthens the abdominal and the core area. Working out the stomach, obliques (sides) and lower back with Ab Blast InstructorAb Blast Instructor 6:00 pm to 6:30 pm
  • ZumbaZumba combines Latin and International music with a fun and effective workout system. with Zumba InstructorZumba Instructor info 6:30 pm to 7:30 pm
  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 6:30 pm to 7:15 pm Spinning is the ultimate indoor cycling workout. Using motivational music, it’s great for increasing cardiovascular fitness as well as burning off those extra calories.
  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 7:15 pm to 8:00 pm

Wednesday

Thursday

  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 7:00 am to 7:45 am
  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 12:00 pm to 12:30 pm Spinning is the ultimate indoor cycling workpout. Using motivational music, it’s great for increasing cardiovascular fitness as well as burning off those extra calories.
  • Ab BlastThe 30 minute Ab Blast class targets and strengthens the abdominal and the core area. Working out the stomach, obliques (sides) and lower back with Ab Blast InstructorAb Blast Instructor 6:00 pm to 6:30 pm
  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 6:30 pm to 7:15 pm
  • Legs bums and tums

    Dedicated to target those areas of our body we love to hate.

    with Legs bums and tums InstructorLegs bums and tums Instructor 6:30 pm to 7:30 pm
  • SpinningSpinning is a cardio (aerobic) workout set to music and led by a certified instructor. Spinning is a perfect, low-impact way to burn a lot of calories quickly. with Spinning InstructorSpinning Instructor info 7:30 pm to 8:15 pm

Friday

  • HIIT with HIIT Instructor 7:00 am to 7:30 am
  • Stretch & ToneA 45 minute class that will shape up those tricky areas and improve flexibility. with Stretch & Tone Instructor 9:30 am to 10:00 am This low intensity class is 30 minutes, using stretching and core exercise to improve posture, flexibility and overall well-being.

Saturday

Sunday

  • Personal Training30 Minute PT session (GOLD members only – must be booked in advance) with Personal Trainer 8:00 am to 1:00 pm 30 minute sessions (GOLD members only - must be booked in advance